NGL General League · Training League · Boys & Girls
NGL General League · Boys & Girls

The Training League

Boost training. Focus, results and fun, every session. 13 conditioning challenges for strength, speed, power, flexibility, balance and control. Coaches film them in training and send them to NGL, and every valid result goes straight into the live league table and onto the gymnast's NGL Profile Card.

Boys & girlsAges 6–8 · 9–11 · 12–14 · 15+2–5 hrs · 6–10 hrsOpen all season

Included with the NGL General annual licence. Any gymnast at a club with an NGL General licence can take part.

Every gymnast gets their own NGL Profile Card, rated out of 99 for speed, power, strength, flexibility, balance and control. Tap any name in the table to see theirs.

Why clubs use the Training League

Conditioning that gymnasts actually want to do, with a reason to give their best every session.

🎯Boost training productivityEvery challenge has a clear target, so sessions have focus and gymnasts can see their results improve.
🏁Harness the power of competitionBoys and girls each have their own league, against gymnasts of the same age and training hours across the country. Anyone can try any challenge.
😄Make training funConditioning becomes a game: beat your best, climb the table, raise your rating.
⚽A format gymnasts recogniseLeague tables, ratings and profile cards, just like the sports games and cards they already love. Engagement every session.
📱Easy to film and sendOne phone, side-on, one continuous take. Email the videos and NGL does the rest.
📊Live league table & Profile CardsEvery result updates the table and the gymnast's NGL Profile Card, and you can compare two gymnasts side by side.

Training League admin

Sign in through NGL Admin with your own account. Once you're signed in there, this page opens straight to the entry screen.

Open NGL Admin

Add a gymnast

The public table only shows the first name and surname initial. The BG number is private: only NGL admins can see it, and it links their Training League card to their General League Hub.

Enter results

GymnastClubLeagueAgeHoursBG no.ChallengesOVR

Leaderboard

    The 13 challenges

    Filmed in training. Up to 2 attempts per challenge each time it's filmed; the best valid attempt counts towards the season. One set of rules for every age: anyone can try any challenge, and one they can't do yet is just left out.

    Print the coach guide (1 page, PDF)

    📱Fixed cameraSide-on, whole body in shot
    🎬One takeOne continuous video, no edits
    📏Show the distanceTape measure or line in shot
    🗣️Say who it isName and challenge at the start

    Filming and privacy

    ✅Parent consent firstClubs only film gymnasts whose parents have agreed, and confirm this when they send the videos
    🛡️Filmed safelyA club device where possible, club kit, no other children in shot, low beam for beam challenges
    ✉️Sent only to NGLVideos are emailed to NGL for grading and are never posted online
    🗑️Deleted after gradingThe club deletes its copy once sent; NGL deletes the video within 14 days of the result going in

    The table only shows a gymnast's first name, surname initial, club, league (boys or girls), age group and training hours. To have a gymnast's results removed, the club or a parent can email admin@nationalgymnasticsleague.co.uk.